IntroductionPatellofemoral Pain Syndrome (PFPS), commonly known as "Runner's Knee," is characterized by pain caused by friction between...

IntroductionTennis elbow (lateral epicondylitis) is a common pain condition caused by repetitive wrist or elbow movements, often seen in...

Hip joint inflammation is common among athletes and the elderly, leading to pain, stiffness, and mobility challenges. Correct stretching...